Add Yahoo as a preferred source to see more of our stories on Google. THE DUMBBELL THRUSTER is an exercise coaches love to add to their workouts, especially when the goal is to ramp up the heart rate.

THE DUMBBELL THRUSTER is an exercise coaches love to add to their workouts, especially when the goal is to ramp up the heart rate. If you've ever been tasked to take on a few rounds of the thruster, ...

Want to amp up your workout? Meet the dumbbell thruster. A combination strength training-cardio exercise, it'll get you stronger and increase your muscular endurance. A frequent move used in circuit ...

While abs and glutes workouts may get a bit more attention on social media these days, it's equally important to show your upper body some love. That's because building upper-body strength can help ...

Squats and shoulder presses are hard enough when done as isolated movements. Let’s see what happens when we combine them into one movement, the thruster. The results may surprise you. First of all, ...

ELKHART — It's a chilly start to the day, and if you're looking for a nice morning warm-up... look no further. Jackie Sharpley is here from Sharpley Training in Elkhart demonstrated how to do dumbbell ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in the gym.