Are you a beginner who is interested in taking a dance class, but scared it might be too difficult? Thanks to the explosion ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your heart ...

Dance workouts are a fun way to get fit, and they can be done solo too! For beginners, these styles are easy to follow and ...

Beth Chadwick first started teaching dance fitness in person in 2025 after having her first baby, helping local mums get moving while navigating the challenges of new motherhood.