CHICAGO — People with diabetes should mix aerobics with weight training to get the best results in lowering blood sugar, a new study suggests. The combination worked best for weight loss too, compared ...
The combination worked best for weight loss too, compared to aerobics or weight training alone. Blood sugar is fuel to muscles, and more sugar is burned during aerobic activity. Weight training builds ...
CHICAGO - People with diabetes should mix aerobics with weight training to get the best results in lowering blood sugar, a new study suggests. The combination worked best for weight loss, too, ...