1. Fire Abs - crunches using two Downs Disc which puts your body in an extended xposition. The Downs Disc forces more muscle fibers to be recruited causing a quicker burn and quicker results. 2.

The intervertebral disc has a reputation problem. Unlike bone or muscle, it’s often viewed as a structure that wears down — not one that adapts. But what if the right kind of loading could actually ...

This week we are going to discuss a topic which is very important to the practice of physical therapy, that is the treatment of intervertebral disc derangements with exercise. When the spinal discs ...

The human spine is an engineering marvel made up of vertebrae separated by flexible cushions known as intervertebral discs. Each disc contains a soft, gel-like centre called the nucleus pulposus, ...

As much as I try to stay active, I tend to stick to the same types of workouts: Spinning, weight training, Rumble, and running on the treadmill. And even though I like HIIT-style training, the ...

hi all, my GF had a herniated disc a few years ago (she is 23, yes she is very young) in her lower back. She got some cortizone shots and after a few months was mostly back to normal. She was told to ...

If ever you’ve done a Pilates or barre class, you may well be familiar with exercise sliders (also known as ‘gliders’ or core sliders). If not, you’ve probably been wondering what on earth those small ...

Barre 3, which has studios across the country and one in Rittenhouse, announced a new addition to its lineup of props used in class. During a Barre 3 workout, class participants use core balls, ...