In an ambitious study, memory and learning abilities improved substantially after exercise among mice with a form of the ...

Add Yahoo as a preferred source to see more of our stories on Google. Even though I’m always writing about the studies on the benefits of exercise, I honestly don’t need to see the science to know ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Sitting for long periods has never been hailed as healthy, yet many people have relied on their workouts to counter the negative effects of being on their tush all day. However, recent research ...

Can you guess what the most commonly cited obstacle to exercise is? I bet you can. Many people, including many of my personal training and coaching clients struggle to make time for exercise. In this ...

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and heart disease. Exercise also improves outcomes in patients with cancer, ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia suggests that it's not just physical movement that affects mental health. It's ...

For people with prediabetes or diabetes or those who are watching their blood sugar, the primary goal is to avoid spikes and keep blood sugar levels within a certain range. Still, this doesn’t always ...

For older adults, exercising at a particular intensity improves their memory by strengthening their hippocampal function.