A 35-year veteran trainer shares a 7-minute standing routine that targets hip dip fat after 45, no floor work required.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Stop snickering—butt ...

Truth be told, this is not everything you can do on dip bars, but it's plenty to keep you busy for a long time if you're still a beginner. You can even construct an entire dip station workout with ...

Bench dips primarily target the triceps muscles in your arms. You can also do bench dips at home using a chair instead of a weight bench. Ring dips are a more challenging dip variation that works ...