Dorian Yates Says These 10 Exercises Are All You Need to Build Muscle – Here’s Why They Work

Some of his picks might raise eyebrows, but every one has a purpose ...
Bodybuilding Bros on MSN

Dorian Yates reveals his strength training protocols at 63: "Mechanically weaker"

After nearly three decades of retirement, Dorian Yates still trains to this day, though at a much lower intensity. In a ...
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Pack on heavy-duty back muscle with the Yates row – here's exactly how to do it

In the pantheon of modern bodybuilding, few names demand more respect than that of Dorian Yates. Over a storied 14-year career, Yates won every contest he entered between 1992 and 1997, retiring as ...