Less stretching, more mobility: 3 simple chair exercises for a healthier lower back

Take a seat, let's get started ...
Fitgurú on MSN

Over 60? This simple bed exercise can relieve back pain and restore strength fast

You don’t need a gym or intense workouts—just one powerful movement done in bed can help rebuild strength and ease pressure ...

Doing this simple exercise daily can fix chronic upper-back pain and undo years of slouching for men over 40, physical therapist says

You’ve likely done this exercise more times than you can count, but its benefits go far beyond just back gains.
AOL

5 easy exercises for your lower back to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched asix-part series showing you how to stretch and strengthen your body ...
Newsweek

Scientists Reveal ‘Simple’ Exercise That Wards Off Back Pain

Scientists have uncovered a simple and accessible intervention for lower back pain which they hope will support the more than 600 million people around the world who suffer with this condition.
KOB 4

Workout Wednesday: Easy workouts to achieve your fitness goals

ALBUQUERQUE, N.M. — We’re getting into the thick of the New Year which means we’re setting routines and getting in the flow of things. With that in mind, how are you doing with your fitness goals?
AOL

35 Easy Resistance Band Workouts to Sculpt Your Entire Body, According to Experts

Step back far enough for the band to be tight when arms are extended straight. Pull the elbows back to your ribcage to complete one row. Return to starting position and repeat. *You can make it harder ...
Los Angeles Times

5 easy exercises for your head and neck to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. We consulted doctors, personal trainers and others to devise short, easy exercises for your ...