If you are reading this blog, you may be experiencing intense anxiety and trying very hard to apply what you read in order to manage your anxiety on your own. Or you may be in therapy, trying to use ...

In this last piece in our five-part series on the fundamental tools that should be in our self-care tool chests when we come from relational trauma backgrounds, we explore our final and possibly ...

Bearing the weight of what the world (and workplace) throws at us can feel like a second full-time job. Coping mechanisms, or strategies for managing stress and other prickly emotions, help us fight ...