Build a serious arm pump with just a half hour of focused reps.

With summers just a few months away, this is the perfect time to tone your arms. Toning your arms doesn't require fancy gym equipment or hours of intense training. Dumbbell exercises are one of the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin just shared an upper body workout on Instagram. The 67-year-old demonstrated three, ...

Pilates has been credited with sculpting the arms of its devotees for years, and I've got one workout for you to try that you ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman doing a bicep curl with a dumbbell. To build a strong upper body, all you really need is a pair of dumbbells and a few ...

Denise Austin shared a “quick upper body workout” video on Instagram. The 67-year-old demonstrated two weighted exercises for “sexy, sculpted, toned arms.” The tricep exercises focused on the back of ...

You'll need less than 15 minutes ...

Everyone has certain spots they'd like to tone up but are self-conscious about. Maybe it's your glutes or your tummy. The top of many people's lists is their upper arms, and this insecurity is ...

Four moves, a set of handheld weights, and a yoga mat is all you need for stronger and toned arms with this simple workout ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Have you ever finished a workout and noticed your muscles looking fuller, tighter and more defined? It is what the fitness enthusiasts call a muscle pump. This temporary swelling happens when blood ...

A certified personal trainer shares 5 standing exercises that build upper arm strength without dumbbells after 55.