New research by muscles guru Ken Nosaka from Edith Cowan University has found that the eccentric contraction – performed when the muscle is lengthened as when lowering weights – is the most effective ...

Good news for those who struggle to fit a gym workout into their day: you may be able to cut your weights routine in half and still see the same results. New research from Edith Cowan University (ECU) ...

Background Tendinopathy is a common and disabling condition that can end an athlete's career. Eccentric loading has proven to be an effective treatment measure for tendinopathy. However, current ...