Daylight Saving Time US 2026 will begin on March 8, 2026, when people across most of the United States will move clocks forward one hour at 2:00 a.m. local time. The spring forward time change means ...

BANGOR, Maine (WABI) - Sunday morning is “Spring Forward” for daylight saving time. The time change can affect a person’s mental and physical health. Light is one of the biggest reasons that people ...

Daylight saving time for 2026 starts early Sunday, meaning most Americans lose an hour of sleep overnight when the clocks "spring forward." The annual ritual of moving clocks an hour ahead takes place ...

The start of daylight saving time coincides with Sleep Awareness Week this year, and the effects of losing an hour of sleep go far beyond feeling groggy in the morning.

A wide-ranging analysis published in Current Biology found that fatal car crashes rise roughly 6% in the week after the ...