“Walking can improve your gut motility,” agrees Supriya Rao, M.D., who recommends an evening walk after dinner. It’s a gentle form of movement that can help stimulate your intestinal muscles without ...
Add Yahoo as a preferred source to see more of our stories on Google. About 15% of adults in the U.S. experience constipation, and even more struggle with it occasionally. Small tweaks to your evening ...
About 15% of adults in the U.S. experience constipation, and even more struggle with it occasionally. Small tweaks to your evening routine—like taking a walk after dinner—may help relieve this issue.
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