We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...

Your core includes muscles in your pelvis, hips, lower back and abdomen. Numerous products make it fun and easy to improve ...

Merle Loosen from Germany set a world record with 41 forward somersaults using an exercise ball in one minute on a German TV ...

When I think back to my childhood, I'm amazed at how simple life seemed to be. In my community, many people worked in farming or in factories nearby. They clocked their 40 hours per week, and enjoyed ...

Functional training continues to gain popularity in the fitness world, and the 3-Way Golf Ball Pickup is a perfect example of why. This simple yet effective movement challenges balance, hip mobility, ...