The University of Southern California and University of Arizona led studies investigating the correlation between sitting for 10 hours a day and an increased risk of dementia in adults age 60 and ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your workouts. However, did you know that there are beginner mistakes to avoid when ...

That comfortable chair might be quietly damaging your heart, even if you’re faithfully hitting the gym several times a week. Groundbreaking research published in the Journal of the American College of ...

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WASHINGTON - At work, Pam O'Donnell types at her computer, talks on the phone and, every so often, bounces a bit on a big blue ball. O'Donnell has an office chair, but this doesn't mean she uses it.