Join dancer and choreographer Arianna Davis to learn some '90s hip-hop dance moves with class members Lilian Gonzalez and Rehima Jordan. Get ready to break down and drill fun '90s moves like the ...

Join dancer and choreographer Arianna Davis to learn some iconic hip-hop dance moves with class members Lilian Gonzalez and Rehima Jordan. This routine takes you through the decades of hip-hop dance ...

Dancing is a fun experience that can also provide a good workout. Whether a person follows a dance routine or simply moves their body to different types of music, dancing may be a simple way for them ...

Last Tuesday, I walked into a “Throw Down” fitness class at Fly Dance Fitness. This class was not your mom's Zumba by any means. It was rowdy, with very loud music, red lights, flashing strobes and ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

You don’t have to be fit or flexible to dance. In fact, you don’t even need a natural rhythm. With dance workouts, you can build fitness, flexibility, and coordination, all while moving to the beat of ...

LOUISVILLE, Ky. (WDRB) -- Keith Kaiser joins the Hyp3 Fitness Class at Mellwood Arts and Entertainment Center for a Hip Hop workout. Jermon Guest leads a high energy exercise class. The hour long ...

Q: I enjoy dancing and started taking a group exercise dance class twice a week. Each class lasts about an hour, and we move the entire class, leaving me exhausted at the end of class. Compared with ...