Stretching your brain might be the better description. Do a crossword puzzle a day and you may just get good at crosswords.

A brief period of exercise may do more for your brain than you expect. New research led by the University of Iowa shows that even a single workout can rapidly shift how your brain processes memory.

You’ve probably heard someone say exercise is “good for your head.” And you’ve probably nodded, filed it under vaguely true ...

Exercise provides incredible benefits for both short- and long-term brain health, according to Dr Tiana S. Woolridge, a sports medicine physician with the Hospital for Special Surgery in New York City ...

Boost your brain health with six science‑backed habits from sleep and exercise to nutrition and social connection that will enhance memory, mood, and cognitive vitality.

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Key Takeaways Exercise may help repair a protective barrier around the brainA liver protein associated with exercise helped ...

Research is increasingly showing that one of the best ways to boost memory, focus and brain health is exercise ...

So, if you’re already physically active, you can still see the BDNF-boosting benefits of working out. “While our body already ...

For older adults, exercising at a particular intensity improves their memory by strengthening their hippocampal function.

The study found no significant cognitive benefits from exercising for older adults. Combining exercise with heart medications did not produce significant cognitive benefits.