Scientists have shed light on how physical activity causes the cancer-fighting protein, interleukin-6 (IL-6), to be released into the bloodstream, thus helping repair the DNA of damaged cells. The ...

View post: We Compared Every Major Smart Ring. This Fully Titanium Oura Model Offered the Biggest Bang for Your Buck in Terms of Battery Life and Data Depth Just 10 minutes of intense exercise daily ...

A software engineer who was leading a sedentary lifestyle once attended a seminar on "Lifestyle and cancer." The next day, he woke up early in the morning and ran. His friends were astonished to see ...

Many people assume pain or injury means complete rest. Experts say that is not always the best approach. Dr Kas joined BBC ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA ...