No crunches or planks — I use this dynamic Pilates exercise to build deep core strength, while also working on my shoulder and hip mobility

Move over crunches, there’s a Pilates exercise that gets far more rewards in the same amount of time. I’m a fitness editor ...

Not squats or lunges — this is the simple Pilates exercise I use to build functional strength in my quads, hip flexors and deep core

If you have tight hip flexors from extended time sitting down or repetitive exercise like cycling and running, this move is a ...

10 easy home cardio exercises to blast fat without a gym membership

Want to boost your fitness without leaving the house? Discover the 10 best home cardio exercises, expert tips on fat loss, ...
CNN

How to exercise from the comfort of your couch

Incorporating more exercise into your life is one of the keys to better health, so it’s understandable that many people resolve every January to do just that. Yet, unfortunately, it’s a commonly ...

I'm a Certified Trainer and Here Are 5 Bed Exercises That Target Apron Belly After 60

Certified trainer Tyler Read shares 5 bed exercises that target apron belly more effectively than Pilates after 60.
Medical News Today

Eccentric exercise benefits and examples

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...

Over 45? Try These 4 Exercises for Better Endurance

Your 30s workout plan won’t cut it anymore. These age-appropriate endurance exercises are designed to help you test and ...
The Healthy @Reader's Digest on MSN

Working out with high blood pressure: What’s the best exercise?

If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.