It’s that time of year when people start giving up on their New Year’s resolutions. Here’s how I stay focused -- and how you ...

Weekend warriors reap significant health benefits, similar to those who follow a more traditional exercise schedule. FG Trade/Getty Images Don’t have time to get enough exercise during the week?

Share on Pinterest Weekend warriors reap significant health benefits, similar to those who follow a more traditional exercise schedule. FG Trade/Getty Images Weekend warriors get their exercise in ...

For most of my 20s, my day started with a brisk three-mile run. It didn’t matter if I’d been up late hammering away at a work project or if my friends and I had closed down the bar the night before ...

FOX 2 - We know the cold dark days of January might brig you down, we've talked about that many times. We know staying active is an atidote - but how do we find the motivation? They say there's no ...

A planned lunch workout gets delayed because of a morning meeting gone long and, instead of settling for something shorter, ...

Workout motivation does not remain the same every day, which is why adopting effective strategies to stay consistent matters.