It's easy to get caught up at the gym only focusing on exercises that give you the most bang for your buck, such as compound exercises — multijoint movements, like a squat, that work groups of large ...

Oslo Sports Trauma Research Center, Department of Sports Medicine, Norwegian School of Sport Sciences, Oslo, Norway Correspondence to Benjamin Clarsen, Oslo Sports Trauma Research Center, Department ...

Dryland Tip by Swimming World correspondent G. John Mullen of SwimmingScience.net and CenterofOptimalRestoration.com, Creator of Swimmer's Shoulder System SANTA CLARA, California, September 25. THE ...

External rotation is an exercise that helps to strengthen the rotator cuff, a group of four muscles and their tendons. It is one of several effective movements for this area that over time, can ...

Department of Physical Education and Sport Science, Democritus University of Thrace, Komotini, Greece Correspondence to: Dr Beneka Department of Physical Education and Sport Science, Democritus ...

SANTA CLARA, California, February 10. THIS week's Dryland Tip from Dr. G. John Mullen is designed to help stabilize the rotator cuff. Rotator cuff stability is essential for a healthy swimming career.

The shoulder represents one of the most elaborate areas of the human body consisting of a ball and socket joint, which offers an extreme range of motion, but it is also commonly prone to dysfunction.