In many instances of racing, you are best served by consistent pacing, but sometimes you get into a field that goes out so fast that even pacing isn’t possible if you want to stay in contention. As a ...

Seven exercises, seven reps, seven rounds – a simple structure that delivers total-body results ...

In order to get faster, you have to practice running fast. Of course, this isn’t as simple as tackling all your miles at a higher pace. Instead, you need to incorporate running speed workouts into ...

Coach Corey McBride shares five simple protocols to boost fitness, burn calories and get more from every step ...

As HIIT's popularity soars, sprint interval training, or SIT, is doing its best to catch up. Can shorter, harder, faster deliver better results? As the popularity of HIIT continues to soar, sprint ...

Sore muscles don’t build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between sessions. Understanding how to accelerate ...

Looking for a quick, but effective, workout to squeeze in when you’re short on time? Lululemon studio trainer Gerren Liles stopped by the TODAY show on July 24, 2023 to share a workout that fits the ...

Many runners find pushing themselves in training and racing as one great source of enjoyment for the hobby, which is why once a month in our Runner’s World+ member newsletter we describe a quality ...

Long ago, runners and coaches learned that intense speed work (VO2 Max workouts like 400-800m intervals at 3,000m pace) and anaerobic training (lactic acid-producing workouts like 300m repeats at ...