For the past eight weeks, I have been running longer every weekend than I ever have before. I’ve improved my endurance, overall fitness, and even my confidence. Now that I’ve proven to myself I can ...

A 16-year-old from New Zealand has set a new world record for the fastest mile run by an under–18 athlete. Sam Ruthe crossed the finish line in an extraordinary 3:48.88 minutes at the John Thomas ...

(CNN) — A 16-year-old from New Zealand has set a new world record for the fastest mile run by an under–18 athlete. Sam Ruthe crossed the finish line in an extraordinary 3:48.88 minutes at the John ...

When Runner Glenn Cunningham first made sport headlines in 1931, the world's record for a mile on foot was 4 min., 9.2 sec. A 4:05 mile was unthinkable. Last week barrel-chested ...

There are unique benefits to each.