Positive quotes can provide inspiration during times of change, but does positivity impact motivation in the long run? The Mayo Clinic says that positive thinking can increase your life span, reduce ...

The alarm buzzes, the coffee brews and you’re back at the grind—whether it's logging into your office, tackling that project or staring down a blank page with nothing but a to-do list to guide your ...

I noticed the lack of sunshine filtering through my bedroom blinds made me unmotivated to get up and face the day. There’s nothing like the feeling of motivation. It is critical to our well-being.

At the start of a new year, it can be tempting to commit to new habits or map out major changes you want to make in the months to come. For some people, particularly those who feel burned out or ...

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low physical activity. Inactivity could reach 35% by 2030 if the trend continues.

The mind is a powerful tool we can utilize to jumpstart a new physical activity journey or any new healthy habit. Everyone has days where they struggle to find the motivation to be active and exercise ...

Exercise is of course good for our mental and physical health; but we need to think about the specific reasons that matter ...

I write a lot about motivation, because finding long-lasting motivation to exercise is perhaps the most important part of your exercise journey. You can find lasting motivation in your self-identity, ...

February is always a weird month. The excitement of a new year fades, and suddenly it feels like the days are just full of classes, rehearsals, and life getting in the way. Motivation can feel ...

As CEO of Assuras and founder of other ventures, I’ve learned that entrepreneurship is a journey often fraught with highs and lows. It’s a rollercoaster ride of emotions, where the thrill of success ...