The real benefits, the myths, and my honest results.

Add Yahoo as a preferred source to see more of our stories on Google. The buzzing boards boast the ability to improve balance, strengthen muscles and bones, relieve pain, remove excess fluid from ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

You’ve likely seen vibration plates on social media channels or in magazines over the last few years. The trendy wellness tech has been having a moment. The buzzing boards boast the ability to improve ...

TikTok influencers claim they’re an easy route to fitness. Here’s what the science suggests. By Katie Mogg By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds ...

There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is this modern piece of exercise equipment too good to be true? Are ...

“All you have to do is just hop on this vibration plate, and it does all the work for you,” one user said. Adding vibration to a workout isn’t new. But research on how vibration may (or may not) ...