Seafood has a reputation as a wonder food, and for good reason. It’s high in protein, often low in saturated fat, and the best way to get large amounts of heart-healthy omega-3 fatty acids. It doesn’t ...

Seafood is tasty and packed with nutrients. That's why it's often recommended as part of a healthy eating plan. A cornerstone of the widely revered Mediterranean diet, seafood has a number of benefits ...

As many people try to improve their diet by cutting down on red meat, fish seems like a good healthy option. However, the sustainability of eating fish has increasingly been called into question. Here ...

Seafood is an essential part of many people’s diets around the world, and eating it has been associated with a variety of health benefits. Seafood refers to several types of animals, including (1): ...

Seafood may lead to a longer, healthier life, thanks to its rich combination of nutrients. "The zinc, vitamin B12, and omega-3 fats in fish and shellfish reduce inflammation and promote healthy aging, ...