It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but do you really know how it works? Portion control isn't just about eating ...

I remember when I tipped the scales at over 450 pounds and began dieting the sane way (eating less, moving more, getting plenty of sleep and drinking enough water). The success was immediate, and I ...

Question: Is fast food making teenagers overweight? Answer: Fast food by itself is not making teenagers, seniors, adults, or children overweight. The volume of food, the frequency with which it is ...

Portion sizes of some of your favorite foods have been getting bigger and bigger. Ultraprocessed foods and beverages, including chocolate, french fries, fast-food hamburgers and soda, are being sold ...