During last Saturday’s Dillashaw-Barao II, UFC commentator Joe Rogan uttered a phrase that caught my ear: neo footwork. Specifically, he used this term to describe the style of footwork that TJ ...

A boxing training session focused on improving power speed and overall technique. This video shows practical drills movement ...

Boxing training focused on improving technique speed and overall performance through simple and effective drills. From ...

While Floyd "Money" Mayweather Jr. was perhaps best known for his elite defense, much of this defensive aptitude was owed to his having some of the greatest footwork ever seen in the sweet science.