A decade ago I attended a lecture in Munich, Germany about runners’ gaits. It was given by Dr. Peter Brüggemann, who was the head of the Institute at the German Sport University Cologne at the time.

These are our favourite Asics running shoes for the road and trail, including the Asics Gel Kayano 32, Asics Metaspeed ...

Heel-toe runners rejoice—your form likely saves you serious time over a midfoot or forefoot stride. In the search for speed, a new study published in Medicine & Science in Sports & Exercise found that ...