Still tired after 8 hours of sleep? An expert reveals why quality matters more than quantity, plus tips to improve your rest ...

A new study reveals that fragmented sleep causes cellular damage to the brain's blood vessels, providing further evidence to suggest that sleep disruption predisposes the brain to dementia. "We found ...

This new article publication from Acta Pharmaceutica Sinica B, discusses how diabetes-associated sleep fragmentation impairs liver and heart function via SIRT1-dependent epigenetic modulation of NADPH ...

Sleep Clinician gives her top tips on a simple Easter reset for feeling refreshed and revitalised after the clocks change ...

Try these expert tips for a better night’s sleep ...

As you get older, it's normal to notice changes in your sleep. These can include fewer hours of shuteye, waking up more ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a hot cup of coffee. But if you’re now the one awake before sunrise, you’ve ...

Studies show more than 55% of people hit the snooze button every morning, and that has a negative impact on our brain and ...