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It’s pretty clear Americans are rethinking their workouts these days. The old-school gym routines and bodybuilding moves? Not as popular. People want to feel strong in ways that actually matter—like ...

While TRX bands may look intimidating as they dangle in the corner of the gym, they’re actually no harder to use than more common pieces of equipment, like dumbbells or kettlebells. In fact, if you’re ...

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

THE exercise ball, also known as a stability or Swiss ball, has become a staple in modern gyms and home workouts. Originally developed in the 1960s for physical therapy, the Swiss ball gained ...

Starting anything new can be both exciting and confusing, especially when it comes to fitness. If you've just gotten into strength training and have no idea where to begin, we've got you covered.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. While plenty of ...