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Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and who it's for.

FORT DRUM, N.Y. (March 23, 2018) -- CrossFit athletes can endure a seven-kilometer trail run while wearing a weighted vest, then knock out a series of dead lifts with progressively heavy weights ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Over the past few ...

FORT LEE, Va. (Aug. 6, 2015) -- Since its 2000 start, CrossFit has made huge waves in the fitness industry. It has grown to more than 3,500 gyms and a yearly competition sponsored by Reebok. A ...

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

Group fitness programs are an effective way to shake up your fitness routine and add accountability to your workout, especially if you’ve been exercising at home for the past year. For those who are ...

Greg Glassman, the guy who invented CrossFit, was a gymnast who’d gone feral. He’d grown up in the San Fernando Valley, then a cradle of world-class gymnasts. His high school sent a 16-year-old, Steve ...

One seldom sees men in group fitness classes. But there is one exception. In CrossFit classes, men equal or even outnumber women. What is the secret of its enduring popularity among both men and women ...

If you’re looking to strength train in a smaller, more intimate setting, look no further. Whether you’re interested in weightlifting, CrossFit, open gym, or cardio-strength hybrid classes, check out ...

Planning to hit the gym during rush hour? You'll have much better luck finding an open elliptical machine than a bench press, squat rack, or 30-pound dumbbells. Strength training — also called weight ...