Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and who it's for.

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A new business offering a one-of-a-kind workout experience has recently opened its doors in town. Specializing in copened its 1,500-square-foot training facility at 541 Berkley St. on Feb. 1. “We’re ...

LOS ANGELES "We don't use machines. We don't use treadmills. We don't use any of those things," said Terry Hudson, owner of CrossFit FAST. "What we do is use functional training. So if you need to do ...

South Tahoe CrossFit sells real and functional fitness. We focus our energy on training that makes our members stronger and better able to tackle life. We use a quantifiable method to give specific ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

One of the biggest hurdles in getting CrossFit into the Olympic Games may lie in something as simple as a name. Gretchen Kittelberger, the president of the International Functional Fitness Federation ...

CrossFit training has rapidly grown in popularity as a high-intensity regimen that incorporates functional movements and varied exercise formats. While this training model offers significant benefits ...

If you've been working out for a few years, you may want to make workouts more complicated to see results. Functional fitness exercises prove you don't have to.