As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me to share my passion for dance with others. I'm not a fan of high-impact ...

Get into the groove with a jazz-funk dance class, led by choreographer Frank Soares. This dance workout is only 10 minutes long, making it perfect for those who love all things hairography, but also ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...