As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me to share my passion for dance with others. I'm not a fan of high-impact ...
LOUISVILLE, Ky. (WDRB) -- Keith Kaiser joins the Hyp3 Fitness Class at Mellwood Arts and Entertainment Center for a Hip Hop workout. Jermon Guest leads a high energy exercise class. The hour long ...
Get into the groove with a jazz-funk dance class, led by choreographer Frank Soares. This dance workout is only 10 minutes long, making it perfect for those who love all things hairography, but also ...
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Tracking the Trend: Dance-Based Exercise
WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...
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