When my stress levels peak, that frazzled feeling of anxiety tends to come along with physical side effects. Headaches, insomnia, and breakouts are the three I'm most familiar with, but recently, I've ...

Good gut health begins with diet and can affect far more than digestion, according to a Valley clinical dietitian.

Summer is here, and while it’s the perfect season for vacations, cold treats, and endless fun, it’s not exactly the best time ...

BLOOM (TAMPA) – Registered Dietitian-Nutritionist Jamie Lee McIntyre joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share practical ways to support digestion ...

Add Yahoo as a preferred source to see more of our stories on Google. “Eating too much, too fast, or eating very rich fatty foods often cause bloating,” says gastroenterologist Dr. Roshini Raj, ...

Fenugreek, also known as methi, is an herb widely used as a spice, food additive, and traditional remedy across the globe. The traditional Indian drink of methi water is made from soaking methi seeds ...

In today’s fast-paced world, finding snacks that are both nutritious and beneficial for digestion can be a challenge. Many snacks are laden with unhealthy additives, leaving us feeling bloated or ...

It takes guts, and gastroenterologists are sharing the simple, daily lifestyle choices to ensure their gut health is top-notch. A September 2022 survey by the American Gastroenterological Association ...

In our grab-and-go culture where convenience often trumps nutrition, digestive discomfort has become surprisingly common. Bloating, irregular bathroom habits, and post-meal discomfort affect millions ...

It is estimated that 70 percent of Americans have digestive problems. That’s because we all eat the S.A.D. foods, those Standard American Diet foods that we all love. Burgers, fries, Tex-Mex, pizza, ...

Excessive sweating, fatigue, unusual tiredness and reduced appetite are quite common during the hot summer days. The summer season can have a significant impact on health, particularly concerning ...

But the advantage that tops the list is, not surprisingly, good digestive function. "The digestive system relies on a healthy balance of good bacteria in the gut [the gut microbiome] to operate ...