Are you a beginner who is interested in taking a dance class, but scared it might be too difficult? Thanks to the explosion ...

I was pumped to give Dance Body, a fitness class created by a former professional dancer, a try at the SELF Up 'N Out Studio event in New York City. As a former dancer myself, I foolishly thought I ...

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...

Childhood obesity is an increasing problem in the developed world, fed by a one-two punch of poor dietary options and a sedentary lifestyle. Video games are sometimes blamed for the appeal of ...