Bench dips primarily target the triceps muscles in your arms. You can also do bench dips at home using a chair instead of a weight bench. Ring dips are a more challenging dip variation that works ...

A certified strength coach shares 5 chair exercises that build arm strength after 60—no weights or gym needed.

This week's workout comes from trainer Lindsay at Lifestyle Fitness. Form is key after you grab a bench or box for your triceps dips. Keeping your legs straight out really work your body in this ...