Fitness is a huge part of my life. I'm in the gym roughly five days a week, hitting up everything from boot camps to Spin class. Though I've been trying to lift weights more frequently, I've always ...
Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and discipline, however, are lasting constructs that support adherence through ...
WHEN COACH LUCY DOUGALL asked the class to write down our gymnastics goals, I was at a loss. “Do what they’re doing?” I thought to myself, as I watched girls in sparkly leotards flip and tumble on a ...
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