Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Ever find yourself fixated on stretching a particular part of your body? It makes sense to seek a solution for whatever your situation, whether you need stretches for tight hamstrings or poses to ease ...

Stretches that target the tricky muscles in the hips and hamstrings. Some of the muscles in the hips and upper thigh, such as the hamstrings, are often underused and may become overpowered by other ...

This six-move sequence will also help alleviate an achy lower back and sore calves ...

You don't often hear anyone talking about how hard they hit their hamstrings at the gym. Leaving them out of your workout, though, is a big mistake, because they help you perform so many daily ...

Muscle tightness is never fun, but rock-hard hamstrings are real day ruiners. That’s because hamstrings, the group of muscles that run along the back of the thigh from hip to knee, are “vital skeletal ...

Physical therapists share their favorite ways to loosen up your hip flexors.

The hamstrings are three muscles located on the back of your thigh, and they’re responsible for bending your knee and ...

Flexible, strong hips and hamstrings are crucial for football players when they sprint, jump, tackle and fire off the line of scrimmage. Training these areas will not only make you a better player, it ...