If you struggle with codependency, wonder if you’re codependent, or just have questions about codependency, this introductory post will give you an overview: What codependency is, where it comes from, ...

As children become young adults, it's critical that they learn how to be self-sufficient. Breaking free from generational codependency is never easy. Psychotherapist Dr. Sharon Martin, who specializes ...

Codependency and abuse can be intertwined within relationships, making it difficult to distinguish between the two. While both can be damaging, they have distinct characteristics. If you’re ...

Currently have openings for new clients! - Welcome! Are you looking to increase your capacity to manage anxiety or feelings of overwhelm? Are looking to increase performance in the workplace? Or ...

To feel free in an interdependent relationship is the goal of recovery. It requires autonomy, self-esteem, and boundaries. Being able to envision what a healthy relationship looks like can help us ...