Healthful, delicious drinks aren’t limited to smoothies, although I appreciate that almost any fruit and many vegetables can be snuck into those blended beauties, and they still taste good. But ...

Chock full of protein, easy to cook, and complementary to so many flavors, chicken is a certified weeknight hero. But finding new, healthy recipes to shuffle into your repertoire can be challenging.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Seafood is an all-around champ: It’s flavorful, packed with protein and ...