Yahoo

7 Foods That Help Me Sleep Better and Might Work for You Too

Add Yahoo as a preferred source to see more of our stories on Google. An array of fresh foods is spread out. Foods include eggs, nuts, fruit, vegetables and meat. Liudmila Chernetska/Getty Images ...
CNN

I committed to 30 days of better sleep. Here’s everything that worked and what I learned

This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week, so check in ...
Yahoo

Can a smart bed help sleep apnea? A neuroscientist answers

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Tempur-Pedic If you ...
ZDNet

I found 4 tech gadgets that actually helped me sleep better (and ditch the alarm)

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the Multicloud The Future of the Internet The ...
CNN

I committed to 30 days of better sleep. Here’s everything that worked and what I learned

This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week, so check in ...
Self

This Alarm Clock Helped Me Ditch My Phone at Night and Get Better Sleep

Sleek, modern design Simple setup process Also functions as a night-light App offers customizable sleep stories Membership is budget-friendly and optional Created to help you reclaim your screen time ...
来自MSN

I took magnesium to help me sleep for a month—here’s what happened

When should you try magnesium for sleep? Los Angeles-based, board-certified holistic nutritionist Katie Bressack, INHC, AADP, revealed an important distinction with me: melatonin can be effective when ...
来自MSN

I tried vitamin D to help me sleep. Does it work?

This year, I’ll be trying sleeping tricks to see whether they actually improve my insomnia. Check back in on this series, Rest Assured, to see how I get on. Because I have absolutely no trouble ...
The Conversation

What are cooling blankets? Can they really help me sleep?

Luana Main will receive funding from the NHMRC to investigate the effects of climate change on an unrelated topic starting later this year. Linda Grosser does not work for, consult, own shares in or ...