Abertay University sports scientists have found that just three weeks of high intensity sprint training can have a significant impact on elite athlete endurance. The team from the Department of Health ...

One of the scariest aspects of a panic attack is that it can trick a person into thinking they’re having a heart attack.

It's well established that women entering (peri)menopause can gain real health benefits from lifting weights. However, while this messaging is incredibly important, it can sometimes mean that cardio, ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

Working sprints into your training week can help you develop capabilities that are easily lost as we age out of sports and competitions. For middle-age adults, sprinting can be considered the fountain ...

If you enjoy sprinting, there’s great news: even short bursts of high-intensity sprinting can deliver powerful benefits for your body and brain, especially for women. New research continues to show ...

High-intensity 'sprint training' may be gaining popularity at gyms, but if you're new to this form of exercise, the workout could do more harm than good. A study by Canadian and European researchers ...

Feeling your heart race, sudden shortness of breath, and uncontrollable sweating are hallmark features of a panic attack. By using high-intensity vigorous activity to recreate these panic-like ...