The pull-up is one of the most controversial exercises in fitness. The move's history and more explain why.

The Horizontal Pull-up is a variation of the normal pull-up, and it's slightly easier to perform. There are a few different variations, with the feet positions and the resistance that these positions ...

The pull-up is the ultimate closed-chain exercise in the gym for the upper body. One might master pushups and feel like they’ve hit a plateau, but the pull-up will remain as challenging as ever. The ...

Despite its simplicity, a horizontal bar is probably the single best piece of strength equipment you can have. Dollar for dollar, you can squeeze out more exercises and hit more muscle groups than ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most people a seriously long time to build. But, also, because they’re actually ...