"Nothing will make you feel stronger than pulling something heavy off the ground." ...

Among the many functions performed by skeletal muscles, an important one is maintaining our posture. If it weren’t for these muscles, Earth’s gravitational pull may make it difficult for us to stand ...

The more we move, the more our muscle cells begin to make a memory of that exercise. MIT Technology Review Explains: Let our writers untangle the complex, messy world of technology to help you ...

Get ready for the ultimate pump.

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...