Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new study suggests. Researchers at the University of Lancashire, reviewing 73 ...

Depression and anxiety affect millions of people worldwide. While treatments such as medication and psychotherapy (sometimes called talk therapy) can be very effective, they’re not always an option.

A new study published in the Cochrane Database of Systematic Reviews suggests that regular exercise may be about as effective as therapy, and potentially even as effective as antidepressants, for ...

Add Yahoo as a preferred source to see more of our stories on Google. The most effective exercises for tackling symptoms of depression and anxiety include running, swimming and dancing, a new study ...

Aerobic exercise may be the most effective way to relieve symptoms of depression and anxiety, researchers have concluded.

Exercise is as effective as psychological therapy and taking antidepressants for alleviating symptoms of depression, according to a new systematic review published in the Cochrane Database of ...

Have you ever felt that mental boost that comes after a session at the gym, an exercise class, or a walk around your neighborhood? A large and growing body of evidence finds that exercise may relieve ...

The ‘runner’s high’ will be familiar to many – but a new study underlines just how effective exercise can be at elevating mood. It found that even light exercise, such as gardening or walking, can ...

WASHINGTON - Depression and anxiety affect millions of people and finding the right treatment isn’t always straightforward.