Even with identical meals, your digestion can vary greatly. Experts point out that stress, lack of sleep, aging, fluctuations in gut bacteria, and hydration levels all play a role in how your body ...

Why lentils may be easier to digest than beans—and how to enjoy both with less bloat.

Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...