Sugar is a carbohydrate that your body converts to glucose, its main energy source. It is naturally found in certain foods, like dairy products and fruit, and is added to others, like candy and ice ...

Brown sugar stands out with its rich colour and caramel flavour, making it a popular alternative to white sugar in cooking.

Maple sugar and honey are natural sweeteners with different health benefits. Learn more about their nutritional values and ...

Dr. Andre Marette, PhD, was the lead scientist for first human trial substituting refined sugars with pure maple syrup. The study found significant improvement in multiple cardiometabolic risk factors ...

Jaggery is higher in nutrients than refined sugar, but you should only consume it in small amounts. Jaggery contains antioxidants that are higher than in refined sugar, but not enough to boost your ...