When you scroll on your phone or watch TV in bed, you’re training your brain to think that’s what you’re supposed to do in ...

It’s natural for applying to law school to feel overwhelming when the stakes for your future seem high. Faced with such a heady undertaking, it can be hard to know where to start and even harder to ...

Stop 7/8ths of the Way Done: Remember, we lose time with start up—procrastinating the beginnings—if we stop our work when we’ve finished one task, we’ll have to face the mountain of starting from ...

Information overload. From music and games to social media and endless hours of entertainment, easy access to technology has meant that humans are perpetually distracted. "The cost of living in a ...

Is there a simple and easy way to start making that critical self-change you’ve put off? Perhaps there is, but you’ll have to work at it. I’ll share a five-step staircase technique to combat ...

The dream of writing a book burns brightly in many hearts. However, the path from inspiration to a finished manuscript can be fraught with a powerful enemy: procrastination. This article equips ...

Procrastination is one of those habits we all recognize in ourselves, yet somehow excuse. We complain about how busy we are. We commiserate with colleagues about overloaded schedules. We answer emails ...

Are you stuck in a procrastination rut? Clinical psychologist Dr. Ali Mattu has tips to help you overcome the cycle of putting things off. These women wanted to expand their families. They say the ...

Recent research shows 88% of workers procrastinate 60+ minutes daily on the job, which can ultimately cost the US economy an estimated $70 billion per year. It can personally cost us as well. A report ...

Lifestyle Designer Aileen Xu deconstructs the cycle of delay by sharing psychological shifts that lead to consistent and ...

Writer AJ Jacobs has come up with a counterintuitive approach to beating procrastination: embracing the discomfort. In the latest edition of his Experimental Living newsletter, AJ describes his ...